Brazilian Jiu Jitsu
Adult BJJ classes cover foundational techniques including escapes, sweeps, submissions, and positional control. Students progress to live drills, sparring, and strategy development.
About the Program
Our Brazilian Jiu-Jitsu (BJJ) programs are designed for students of all ages and skill levels. Classes focus on practical self-defense, sport competition, and overall fitness. Students train in a safe, structured environment under the guidance of certified black belt instructors.
Core Training Components for BJJ
Positional Control: Learn to maintain dominant positions and control your opponent using leverage and technique.
Submissions: Joint locks, chokes, and other submission techniques to safely end a confrontation or sparring session.
Sweeps and Reversals: Techniques to transition from a defensive to an offensive position, turning the tables on your opponent.
Escapes: Learn to escape from pins, holds, and disadvantaged positions safely and efficiently.
Takedown Defense and Setup: Basic wrestling and Judo movements to defend against takedowns and establish favorable positions on the ground.
Conditioning and Mobility: BJJ improves flexibility, endurance, and core strength, helping you move efficiently on the mat.
Mindset and Strategy: Training builds mental toughness, focus, and situational awareness, teaching students to think ahead while under pressure.
All techniques are practiced through controlled drills, live sparring, and scenario-based training to ensure muscle memory, confidence, and practical ability. Classes are designed to safely progress students from beginner to advanced skill levels.
Get two free trial classes
Get two free trial classes
Frequently asked questions
Everything you need to know about Black House's business and programs.
How should I prepare for my first class?
Wear comfortable workout clothes. Most students train barefoot, but you can wear socks if you prefer. Bring a water bottle and hydrate before class. Eat before training, but allow an hour to digest before class. Inform the instructor of any injuries or specific needs before class. Have fun!
What if I'm not in great shape?
“If you come to class, you have succeeded.” There is no weeding-out process. Very few students enter the school in the shape they want to be in. Everyone participates at their own level. Your strength, endurance, and self-defense skills will naturally improve as you continue training. If you need to step out during class, that’s fine. We encourage you to continue, but there is no pressure to perform.
I have some martial arts experience.
Black House welcomes experienced martial artists and respects all arts and instructors. We encourage you to try a few classes with us and let the manager and instructors know about your prior training.
I'm over 50. How will I keep up with younger students?
Congratulations on taking the first step! Martial arts training is for everyone. Many of our students are over 50, and you’ll find that all students show respect and kindness in class. To prepare, stretch before and after class, and be sure to hydrate!
Do men and women train together?
Yes. Men and women train side by side in a focused, respectful environment. Many women especially enjoy our Self Defense classes, but we have many training in our Muay Thai and MMA programs as well!
Which program is right for me?
It depends on your goals — MMA, Muay Thai, Self Defense, and fitness each offer something different. We encourage cross-training, and we are happy to help you choose during your free trial classes.
What ages do you teach?
We offer programs for kids (5-8), youth (9-12), teens, and adults, with level-based tracks from basic through advanced and masters.
What should I wear to my first class?
Comfortable athletic clothing you can move in, and bring water. We will guide you on any specific gear once you get started.
Can I try a class before signing up?
Yes. We offer two free trial classes for adults, teens, youth, and kids so you can experience our training before committing.
Do I need any experience to start?
Not at all. Many of our students begin as complete beginners. Every program has basic-level classes designed to welcome newcomers, and our instructors will help you learn at your own pace.
Still have questions?
Can’t find the answer you’re looking for? Please chat with our friendly team.